XC Spikes vs. Track Spikes
Know the difference.
When it comes to running, there are different types of spikes designed for different types of surfaces. Here, we will be discussing the difference between XC spikes and track spikes.
The first thing to know about track spikes is that they come in a variety of shapes and sizes. There are spikes for sprints, middle-distance, and long-distance running, as well as for jumping and throwing. The most important thing is to choose the right spikes for your event.
XC spikes are designed for running on cross country terrain such as grass, mud, and soft dirt. They have rubber outsoles, and are generally very flexible. They typically contain spikes 3/8″ in length, but in muddy or slippery conditions, 1/2″ or even 5/8″ length spikes may be used.
Track spikes, on the other hand, are designed for running specifically on the track. There are a variety of fits/stiffnesses depending on which event(s) you are competing in. For example, a sprint spike is very stiff, generally they are not meant to flex when competing for maximal energy transfer into the ground. A distance oriented track spike will be more flexible due to the fact that they will be worn for a longer period of time versus the sprint spike. They typically have spikes that are 1/4″ in length. Throwing shoes do not have spikes due to the nature of the event. They are made to glide or rotate more easily than a training shoe.
Both track and XC spikes, are designed to enhance the performances of athletes. This is done by choosing specific elements of each and every event and focusing on developing a spike that takes advantage of what may or may not be needed in the spike for optimal performance.
Featured XC spikes…
Nike Rival XC 6
Toeing the cross-country starting line for the 1st time? Chasing a personal record after years of racing the field and the clock? Run down your goals and your opponents in the Zoom Rival 6. The mesh upper keeps you comfortable through the tape while the midsole helps keep you stable during those long, grueling mid-race miles in any condition.
Saucony Kilkenny XC 9
Saucony’s most trusted cross-country spike. For your first season or fifth, the Kilkenny XC 9's accommodating fit and 4-pin plate will help you conquer the course and crush your goals.
Nike ZoomX Dragonfly XC
The Dragonfly is for the cross-country barrier-breakers, the flurry-finishers who refuse to give in to the elements. It’s our fastest distance spike on the track built to go off-road, one that recently made its medal-winning presence known on the world stage. ZoomX foam adds a jolt of energy return while a wider base helps give you peace of mind in inclement conditions.
Popular XC spikes…
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![Unisex New Balance XC Seven v4]()
Unisex New Balance XC Seven v4
Our XC Seven v4 is designed specifically for the emerging cross country runner…
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![Women's Brooks Draft XC]()
Women's Brooks Draft XC
The Brooks Draft XC is a cross country spike with a customizable heel piece…
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![Men's Brooks Draft XC]()
Men's Brooks Draft XC
The Brooks Draft XC is a cross country spike with a customizable heel piece…
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![Women's Saucony Havoc XC 3]()
Women's Saucony Havoc XC 3
Deep into the race on the Cross Country course rules stop applying, the race between…
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![Men's Saucony Havoc XC 3]()
Men's Saucony Havoc XC 3
A lightweight cross country flat built to handle a variety of conditions, the Saucony…
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![Unisex Hoka Crescendo XC]()
Unisex Hoka Crescendo XC
For the up-and-coming cross-country competitor, the Crescendo XC is an…
Featured track spikes…
Nike Zoom Rival Multi
The Zoom Rival Multi can endure those gritty, long practice sessions during the season and still help you flourish on meet day with its additional, heel cushion and lightweight, durable upper.
New Balance MD500 v9
The MD500v9 is for aspiring track athletes. The spike is lightweight and great for long to middle distances. It is equipped with a full-length Fuelcell midsole that offers a propulsive feel perfect feeling for racers striving to go faster.
Nike ZoomX Dragonfly 2
One of the fastest long-distance track spikes to ever cross the finish line turns up the tempo even more. The Dragonfly 2’s comfortable fit and propulsive feel are built to go the distance in races and key workouts. Updated spikes, full-length ZoomX foam and a lighter, more responsive plate are ready for speed and stamina.
Popular track spikes…
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![Men's Nike Zoom Rival Sprint]()
Men's Nike Zoom Rival Sprint
Race out of the starting blocks and finish with a flurry in a spike designed with speed in mind.
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![Men's New Balance FuelCell SD100 v5]()
Men's New Balance FuelCell SD100 v5
For track athletes, the New Balance FuelCell SD100 v5 is a sleek, lightweight track spike great for sprints and jumps.
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![Women's New Balance FuelCell SD100 v5]()
Women's New Balance FuelCell SD100 v5
FuelCell foam delivers a propulsive feel to help drive you forward and a 6-Pin TPU spike plate for an aggressive yet forgiving ride.
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![Unisex Hoka Crescendo MD]()
Unisex Hoka Crescendo MD
An entry-level spike engineered with more cushioning and midsole foam than Hoka's elite spikes.
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![Men's Asics Hypersprint 8]()
Men's Asics Hypersprint 8
The HYPERSPRINT® 8 shoe is engineered for short-distance sprinters aiming to reach a new personal best.
